Susan Hodgson - Certified Coach

I help expat women drink less, so they can feel at home wherever they are

Bespoke coaching for women ready to change their drinking, without relying on willpower.

BOOK a free first step CALL

Every morning I would swear I'd take it easy tonight, no wine and have an early night. And every evening I'd find myself in the kitchen with a glass of wine glued to my palm. It never ended well - until I learned how to prepare and stop relying on vague promises to myself.

In this 25 minute video I share some of the tools that worked for me and have worked for my clients. Give them a try and let me know how you get on! 

    • wine always sounds like a good idea

    • one glass never feels like enough

    • you may have been looking at this in the wrong light

    • to beat the urge to drink

    • to set yourself up for success

    • to change how you drink without feeling miserable!

“The world is full of magic things, patiently waiting for our senses to grow sharper.”

- W.B. Yeats

 

Hi! I’m Susan.

I know what it’s like to feel stuck in anxiety and overwhelm. I was convinced that my glasses of wine were helping me cope with stress and tiredness, when what I didn’t realise was that they were actually creating sleepless, anxiety-filled nights, and hungover, exhausted mornings. I knew those drinks were becoming way too important.

But how could I relax; how could I enjoy life without wine?!


Imagine not caring if there’s wine on the table…

What if I told you it doesn’t have to be a struggle?

Willpower only works for a while, and when you discover the real reasons you drink, everything becomes clearer.

What if you are so close to controlling alcohol, but you just haven’t learnt what tools to use – yet. 

What if I helped you create lasting change, and free up all the time, headspace and energy that drinking is taking from you.

What if it doesn’t need to be as hard as you think?

ZERO ROCKS GIVEN

 

You don’t need to wait until you hit some kind of rock bottom or declare you have a ‘problem’ to change your drinking. If you know you could feel better without alcohol, here’s how you’ll do it:

  • You resource your body and brain, with curiosity and your own observations, so alcohol becomes redundant

  • You change how you drink – because with your new knowledge you’re stepping out of automatic drinking and changing your habits

  • You use new tools and tactics, and practice them in daily life

  • You decide what works for you

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WORK WITH ME

Step One

SCHEDULE YOUR FREE FIRST STEP CALL

We will talk about what is holding you back and what you are looking for. And even if you don’t know yet I can help you frame a way forward. If we’re a good fit we will decide how we want to work together, and we will tailor your programme to your needs.

Step Two

FILL YOUR TOOLBOX

This is where the magic happens. We will answer all your ‘why’s and start stocking your toolbox with everything you need to manage your drinking and your anxiety. You will learn practical tactics and create new healthier habits. We will challenge all your old beliefs about alcohol and create new ways of thinking.

Step Three

COACHING IS A PROCESS

The beauty of this approach is that as one question is answered another pops up! As you learn to control your drinking, a whole world of possibility opens up. These methods can apply to other areas of your life. You decide.

Mini-Workshop to Drink Less

Are you bored, tired and in autopilot? Is wine taking up more space than it should but you're afraid of missing out?

Sign up for my solo mini-workshop and learn how to start reducing your drinking without willpower.