It wasn’t supposed to be like this, right?
It doesn’t have to be! Coaching will help you change your habits and fall in love with your life again!
A holistic, compassionate, empowering approach
I bring expertise as a certified Grey Area Drinking coach (trained by Jolene Park) and an alcohol freedom coach with Annie Grace’s This Naked Mind methodology, blending science, compassion, and practicality to support your journey.
I’m here to help you reconnect with your body, mind, and sense of self. Together, with daily accountability and support we’ll resource your body, rewire your mindset, and reshape how you feel about drinking.
You don’t have to do this alone, and you don’t have to wait - let’s talk.
“If you change the way you look at things, the things you look at change.”
-Wayne Dyer
Does this sound familiar?
The highlight of your day is a drink
It’s your only way to relax or cope
Nothing feels good any more
You never stop after a couple of glasses
You experience interrupted anxiety-filled nights
You start the day feeling defeated and filled with regret
You’re exhausted and overwhelmed
Your relationships are suffering
Your confidence is crushed
You’re worried about the future
Imagine how you would feel:
To understand the real reasons you drink
To decide when and how you drink
To feel fantastic and you look fabulous!
To have deep, restful sleep and plenty of energy!
To improve your relationships
To have connected with your true self, and she’s amazing!
To have learned the tools and tactics you need for every situation
The COACHING process
For Long Lasting Change
Mindset
It’s all about what you have to gain! We will examine all the ideas that may be keeping you stuck and holding you back from making the changes you want.
Curiosity
There is so much to learn, and most of all about yourself! With my help you will start questioning all your beliefs and start shifting your thinking around drinking.
The Facts
With a smattering of science, we will examine the facts, so that you can make informed choices.
Tools
We will explore tactics and tools with real-life practice, and build your excitement for a new dynamic.
Goals
Clarity will empower you to set your goals, and your guardrails, to create the life you don’t want to blur.
Real Life
I will help you lay the foundations for lasting success, and provide support and accountability. You are the expert on your life, and you decide what’s working. Together we will work towards your goals, and celebrate your wins, big and small!
Choose Your Path
Sharp Sense
Individual Coaching
Programme
Weekly 1:1 coaching
Daily check in
Email support (tactics, tools, deep dive questions)
We will do the work side by side and I will provide you with support, accountability and practical tools you can use in any situation.
MAGIC THINGS
SMALL GROUP
PROGRAMME
6 weeks programme
Intimate group
Weekly coaching
Check in support
Practical tools and tactics
A safe, compassion-led and judgement-free space. We will work together to prepare, set you up for success, and a fun, liberating break from drinking. Who knows what could happen!
“Susan listens with compassion and understanding and is able to get to the heart of the problem and what needs to be shifted, I felt so much better and able to move forward after our sessions. I went from an emotional wreck to feeling clear headed and relieved.
-Laura D.
Frequently Asked Questions
Is this right for me?
When you work with me, you will rebuild your relationship with yourself, improve your relationships with others, feel great, look great and find freedom from your old drinking habits. Changing our relationship with alcohol is a process and this isn’t a quick fix. You will invest in yourself and your future, and I will help you do the work you need to do, for a lasting change. If you know something has to change and you’re ready to explore, then this is for you.
What is coaching anyway?
Coaching provides you with a safe, objective space to explore your challenges, and test out solutions. As your coach, I will provide you with accountability and support, with the tools to heal your body and re-train your brain so you can become and remain alcohol-free.
I will guide you and help you learn new ways of caring for yourself, so you can make the changes you need.
What happens after I book my first step call?
We will have a confidential, no shame and no blame chat about your drinking and your goals. I will explain the process and we can identify a way forward.
If we decide to work together, we will establish your goals and tailor your programme.
What if I change my mind?
No problem, we can figure out next steps, whether it be with coaching from me or another coach. The most important thing is that you have decided to make a change in your drinking and your life.
What’s the difference between Therapy and coaching?
Therapy will help you process emotions and experiences from your past, that you may not already have dealt with. Coaching is forward looking, and will provide you with the tools to move towards your goals. Coaching with me is holistic, where we work with the body and the brain, your emotions and your thinking to remove the buffer and focus on your overall health and wellbeing. Coaching and therapy can also work in parallel.
What if I don’t want to quit drinking?
Whatever your overall goal, it is yours alone. You are the one to decide how you want your drinking to be. Whether you want to continue drinking and moderate, or quit altogether coaching will provide you with the framework to make informed choices and set the parameters that work the best for you.
However, I do believe that in order to reach your goal, a break from drinking, detox and replenish is essential if you want to create long lasting change. I coach around a break from alcohol of at least one month.
It’s time to do something different.